For more than a year, you’ve been rebuilding your relationship to family, home, and ancestry. Chances are it hasn’t been easy. At heart, your connection to these topics has to do with your sense of inner and outer safety. Being courageously honest with yourself about what helps you feel nourished and whole requires acknowledging what doesn’t. Journal about any boundaries you need to set with your kin or any painful ancestral legacies you’re ready to confront. Once you reset your foundations, the rest of your life will heal more easefully.