If your hunger to hustle has surged over the past day or so, call a time-out. Whether you’ve been grinding at work or just tackling chores, beware of burnout. It’s easy to unconsciously identify with our productivity levels because our culture encourages it. But in order to find the methods that are most genuine for you, get to know yourself outside of the cultural 9 to 5 spell. Journal today about how you do or do not conflate your busyness with your value. It will set you up for smoother sailing.