Some days go off without a hitch, and others are a chaotic orchestra of mishaps, missed connections, and one million tiny annoyances. If today starts to feel like the latter, take a breath. Or five. Then channel that frustration into curiosity. Figure out what deeper sadness or anger is hiding beneath the casual road rage. And instead of pushing those feelings away, invite what’s hurting to the table. There’s so much to learn by articulating what aches. Let it out.