Progress is never linear when it comes to navigating our big feelings, but today your grief can be released through your art — especially if you lean in to the mess of this process. Allow your tears to run with your watercolors or your sorrows to fuel a confessional poem. Dare to plunge into the deepest wells of your emotional landscape, then strum, dance, or sculpt everything you retrieve. By letting a difficult experience be your muse, you’ll reclaim this moment — and transcend it.