Conduct an audit of the schedules, systems, and daily tarot card draws that structure your days. Cast your focus on the beats between: the pre-workout breathwork, the afternoon nap, and the rituals that help you wind down after hours. Consider what needs reinforcing, adjusting, or turfing altogether. Be honest with yourself about the doom scroll that could be shifted into time with your journal or favorite book. As you make minor changes, you’ll free up space to really lean in to those everyday joys and Duolingo streaks.