Privacy is the ace up your sleeve as you decide which habits to compost. Turn off your notifications, fluff your lavender eye mask, and let yourself go dark. Your journal is your ally if certain patterns of self-undoing need to be named. Whether it’s a tendency to minimize your accomplishments or a way of talking to yourself that’s less than kind, release these shadows through the ink of your pen. And don’t forget the chaser of self-compassion that will help these hard truths circle the drain.