Check in with your internal aches. Especially the ones that circle around your worthiness of rest or need to prove yourself through work and busyness. When you remain in sync with your energy levels, daily rhythms, and nonnegotiable needs, you begin to notice how potent your own support is. It’s never been about fixing or changing what’s tricky. It’s been about ongoing care. Persistent love. And patience along the way. That’s the true medicine.