Impostor syndrome or a coworker’s passive-aggressive text message might feel destabilizing today. Try and block out time in your schedule for an emergency meditation or scream-sing-along to your favorite metal band in the parking lot. Though it could be tempting to bring a bit of spiciness or baggage to your responsibilities, do what you can to regulate before any important meetings or conversations. And when all else fails, naps are your BFF right now. So let your REM cycle work out the kinks.