Over the past couple of months, your work habits and health routines have been amplified. And your appetite for revamped workouts, reworked schedules, and work hacks has likely swelled too. If your drive for expansion turns into urgency, that’s your cue to take a beat. Ask yourself what you’re rushing toward. Remind yourself that being busy doesn’t equal proof of success. When you balance out your full throttle approach to your wellness with ample downtime, you create long-term, sustainable growth.