If your desire to rest has surged over the past day or so, check in on how well you’ve satiated it. When your urge to champion your body’s needs increases, it’s for a reason. The hunger to hide isn’t always rooted in avoidance. Defending your sanctuaries from distractions helps you reattune to your most authentic self. But if you find yourself still thoughtlessly ducking the spotlight, inquire within about whether that’s necessary. The world craves your presence too.