Take a moment today to reflect on the most recent intentions you’ve set for your work routines, health habits, or weekly schedule. In particular, try to pinpoint what initial obstacles or challenges you’ve been facing. Doing so will help you clarify what you can do to put your goals into motion. Even a minor change will remind you that your hours can always be reinvented. Consider this your small note of encouragement. If there’s something you want to adjust to support your wellbeing, start now.