If frustration rears its head today, reach out to a buddy. It’s easy to get stuck in a negative feedback loop when we’re troubleshooting problems. Connecting with a kind pal, wise neighbor, or insightful internet friend can cut through the noise. Sharing your struggle with a trustworthy witness can help you envision fresh solutions to old issues. Or it can simply replenish your motivation with a sweet dose of empathy. Either way — communicate your burdens. Relief is waiting for you when you do.