Pay attention to your conversations today — both the ones you have with others and the ones you have with yourself. Offhand comments, texts left on read, and your self-talk might feel extra raw right now. So if it starts to seem like there are emotional landmines woven into every subject, resist the impulse to reject what’s uncomfortable. In fact, the more you can acknowledge what’s painful, the more you’ll receive insight into what’s bubbling up. You’ll gain a fresh understanding in the process.