Express yourself today. To get started, consider how you have (or haven’t) been tending to your fears. Or how you relate to your own shadows. What would being more vulnerable with yourself look like? Right now, unprocessed emotions or thoughts that have been gnawing at you need airing out. Articulate what’s coming up, whether by recording a voice note, writing in your journal, or thinking it through in the bath. This is how you dialogue with your own heart.