Think kind thoughts. Right now, insecurities, painful memories, or past hurts may be rising up to your psyche’s surface. If so, tread lightly. The negative self-perceptions that keep you up at night are not the objective truth, even if they feel like it at 4 am. Instead, they’re an invitation to interrogate your beliefs. Journal about any inner narratives you may hold that cause your confidence to falter, and craft affirmations to counter them. You can heal, one brave blessing at a time.