If ever there was a day to switch off notifications and cuddle up with your fluffiest diary — this is it. The more you turn the volume of the outer world down, the easier it is to take stock of any subconscious snags. Instead of glossing over a subtle wound, indulge it. Name it. Describe how it feels in your body. Imagine the place it hails from. The more you address your hurts like old friends, the more likely they are to loosen up.