Run a thorough analysis of your sleeping habits and restful sanctuaries. Assessing what replenishes and depletes you provides valuable intel. And it’s okay to trust your instincts. So adjust your evening screen time. Experiment with your white noise machine. Or journal about the types of tea or meditation that send you sweetly off to dreamland. When you think deeply about what restores you, you’ll transform your dynamics with nourishment — and uplevel every other part of your life.