If your career, vocation, or professional world has been caging you in, those cubicle walls will feel especially tight today. Just make sure you have a game plan to back up your frustration. Creating a constructive list of solutions will help you access a sense of control. If you need an extra outlet, bring your raw emotion to your therapist or scream it into your pillow. By mapping your next move with a cool head, you’ll get through this rough patch.