Infuse your day with a little humor. The weight of the world can be a lot, and if you get too sucked into the news, things can seem pretty grim. While it’s important to stay up to date on collective happenings, make sure you’re getting your daily dose of lightness as well. Take time to watch movies, read books, and chat with the friends who make you laugh. Levity is what helps us endure the tougher stuff — but it also just feels good to let things go sometimes. Release and refresh.