Let’s be honest—for some, exercise can be kind of a drag. Sometimes, it’s like another chore on your to-do list. In these cases, motivation can be hard to find.
But what if you could find the perfect exercise for you? What if you actually wanted to work out? In this article, we’re going to look at what exercise is best for you based on your Chinese Zodiac sign.
What’s your Chinese Zodiac exercise? Let’s find out!
Make sure to find out your Chinese Zodiac sign if you don’t already know it!
This involves using your body to perform basic exercises, like jumping jacks, pull-ups, push-ups, dips, and more. You can use a variety of equipment for this (and your resourcefulness will definitely come into play for this exact reason!).
This has so many advantages, including helping you age better with more muscle and less pain and playing into your confidence even more.
Plus, this can be done whether or not you have a gym membership. Don’t have any official weights at home? Try lifting the side of your table, some large soup cans, or some heavy books. Your persevering nature will allow you to make the most of these objects for your new routine.
A 10 minute HIIT workout is very effective for you. Lower-body strength training exercises keep Tigers strong well into old age.
Don’t forget to read: 10 Things You Need to Know About the Year of the Tiger
Alternatively, you might also enjoy a long and leisurely walk. Or you can do a mix of all of the above to keep things interesting and to allow your body to simply go with the flow.
You’ll challenge both your body and mind as you go up against your opponent. In fact, you might not even notice you’re really working out because you’re likely to be having so much fun that it won’t feel like exercise.
Read up on: Chinese Astrology: Understanding the 4 Trines
Go for a day or morning hike at a trail near you. Or plan a longer hike, such as a few days, for more of a challenge. You might just be surprised how much you love it.
A brisk walk keeps your body pumping, while outdoor sports like tennis or soccer bring you a sense of fun. It’s important for you to have fun while you exercise as you get bored easily.
Cycling can also help to align your mental, physical and emotional energies, bringing you inner stability and helping you gather your thoughts, which is important for you as you are very sensitive.
Jogging also keeps your lower body strong, which is important for Monkeys. You can find this type of exercise very enjoyable and see quicker results than most from doing it.
As you have a competitive spirit, you also benefit from taking part in running competitions such as marathons. This enables you to embrace your desire to win and your desire to keep fit as one. Being is also healing and therapeutic for you.
Read this next: A Tarot Spread For Your Chinese Zodiac Trine
This might mean joining a recreational sport, such as soccer or baseball, so that you can boost your mental energy and keep your physical body strong and supple. As a Dog, you might also enjoy brisk walks, which definitely play into your innate tendencies.
Grab a friend and hit up a few regular workout classes together. Or join a sports team or create your own workout program. Having a friend will keep you both accountable, ensuring you show up and put the work in!
Motivation can be tough, but the exercises included for your individual sign work naturally well with your energies, so it makes it just that little bit easier.
Stay in the moment and tune into your body (it feels so good when you do!). Above all, have fun while doing them!
Related article: The Best Way to Relieve Stress, Based on Your Chinese Zodiac Sign