What insights has self-analysis brought you, and where have you confronted the limits of your introspection? Sometimes a bout of loneliness, disconnection, or existential angst can be solved by opening yourself to the world. If you find yourself closing the shutters again, get out of your head and reach out to a friend or mentor who never fails to make you laugh. We all get stuck in loops of self-consciousness, and a pleasurable activity is often enough to break the cycle. Lean in to what feels good without overthinking it.