Feed yourself a scoop of cerebral candy. Today, dig into celebrity breaking news, lurk the friend group gossip unfurling on socials, and schedule fun catch-ups with your besties. There’s nothing wrong with taking a breather from weightier topics and letting your synapses play. But notice if you reach a saturation point. Sometimes supposedly pleasurable activities are anything but. If your feeds are dragging you down rather than lighting you up, you have permission to go electronically incognito. Silence can be the ultimate luxury.