If your inner naysayer takes the mic today or self-doubt slides into the driver’s seat, that’s okay. No feeling should be cast aside. In fact, the more you can actively articulate your fears or the parts of you that get in the way of savoring pleasure, the closer you’ll get to your true wants and needs. So journal. Vent. Express. Get it all out. It’s only by getting to know our shadow sides that we’re able to care for ourselves more fully — and honestly.