Pay attention to the conversations you have with friends today. If certain topics start to feel activating or frustrating for you, that’s a clue to dial in. Whether it’s old narratives around your likeability, a savior complex, or the annoyance that comes with canceled plans — whatever crops up isn’t here to just make your day harder. It’s also offering you an opportunity to acknowledge the underlying ache. So show up for what’s uncomfortable. You’ll uncover some fresh perspectives in the process.