Pay attention to the conversations you have with friends today. If certain topics feel activating or frustrating, that’s a clue to dial in. Maybe it’s old narratives around your likeability, a savior complex, or the annoyance that comes with canceled plans. Whatever crops up isn’t here just to make your day harder; it’s also prompting you to acknowledge the underlying ache. So show up for what’s uncomfortable. You’ll uncover some fresh perspectives in the process.