Your beliefs play a role in creating your reality. And sometimes your beliefs suck. Today, pay attention to conversations, articles, or books that trigger rage, jealousy, or more existential feelings. If you’re shouting at news anchors or challenging all your teachers, pause and turn your gaze inward. It’s one thing to have disagreements with those around you, and it’s another to lose your mental center over them. Journal about what it means to handle differences in opinion constructively. Doing so will magnetize all your power back to you.