Beware of overdoing self-help today. While bringing healing techniques and tools into your internal world is powerful, there can be too much of a good thing. If you find yourself chasing down more wellness mavens or spiritual workshops than you can realistically learn from, pause. Your enthusiasm for soothing and satisfying your myriad inner selves is a positive force – but proceed gently. Working with one teaching at a time right now will allow you to tap into the ever-unfolding richness inside of it.