Pay attention to what surfaces today, especially regarding yourself. It may not feel comfortable recognizing when one of your usual ghosts comes around, but awareness also opens the door to kindness. If you catch yourself holding rigid expectations for your own life or critiquing every minor and major choice you’ve made, tend to these parts of you before trying to push them away. Take care of yourself the way you do others. When you honor your shadows as much as your light, you honor your humanness.